15+ Years · Stage-Tested · Health-First

Condition
Is King.

Anyone can make you tired. I build people into their strongest, leanest, healthiest condition. Programmed, fed, and measured down to the biomarker. This is coaching for people who are done guessing.

Apply to Train →See What I Offer

By The Numbers // Coached by Big DCoaching Active

15+

Years Coaching

Services Offered

100%

Custom Built

∞

Condition Focus

What I Offer

Everything I bring
to your corner

No templates, no recycled splits. Every plan is built for your leverages, your goals, and your bloods, backed by a portal that keeps us connected between sessions.

01 / Training

Personal Training

Programming built around your leverages, schedule and weak points, in person or fully remote. We chase the reps that actually move the needle.

In-Person / Remote

02 / Nutrition

Nutrition Plans

Macros and meal structure that survive real life, whether that's off-season growth, a clean cut, or holding hard-won condition without burning out.

Macro-Timed · Refeed Protocols

03 / Stage

Competition Prep

Peak week from someone who's stood on the boards. Water, carbs, sodium, tan and timing, all dialled so you're driest and fullest when the lights hit.

Stage-Ready · Peak Week Execution

04 / Science

Blood Work Analysis

Reading bloods is a big part of my skillset. I look at your biomarkers, protect your health, and train the body you actually have, not the one on a spreadsheet.

Biomarker-Led · Health-First

05 / Portal

Your Client Portal

Everything in one private hub: weekly check-ins with photos and voice notes, your live diet and training plans, PT scheduling, blood tracking, and a direct line to me between sessions.

Check-ins · Plans · Direct Line

06 / Loyalty

Rewards & Referrals

Loyalty pays off. Earn points for every month of coaching and every PT session you complete, and claim rewards for free coaching or PT sessions. Refer a friend and you're rewarded again.

Free Coaching · Free PT · Points

The Method

Most coaches clock off.
I go all in.

Fifteen years taught me that condition isn't luck. It's relentless attention. I get properly invested in your goals, stay on it with you between sessions, and use every tool I've got. Reading your bloodwork is a big part of that: it lets me protect your health and train the body you actually have, not the one on a spreadsheet.

The Coach

They call me
the Condition King

I've spent over 15 years in the trenches, training clients, prepping competitors, and refusing to accept “close enough.” Somewhere along the way, bringing people in shredded and full became the thing I'm known for.

I don't just hand you a plan and disappear. I coach the whole athlete: the training, the food, the recovery, and the numbers behind it all. You bring the work. I make sure it counts.

Big D · Coach & Condition Specialist

Big D

Founder · Coached by Big D

Pricing

Choose your
level of coaching.

Every plan is tailored once we talk. The prices below are starting points, so you know roughly what to expect.

ConditionIs King.

Everything I bringto your corner